Patient Comments: Weight Loss - Tips


Please share your weight loss tips. Submit Your Comment

Comment from: Dada, 25-34 Male (Caregiver) Published: June 25

The first approach to an effective and successful weight loss plan is to have a mind made up towards your goal. When you have the right mind set and a burning desire to take action, then the process will be more fluent. Here is a tip to enhance your weight loss plan; don’t skip breakfast. Eat every morning to prevent your body from going into starvation mode.

Comment from: Jena , 19-24 Female (Caregiver) Published: March 18

In order to follow a healthy weight loss routine or program I would definitely recommend that you visit a doctor, as they could guide you more adequately. Doctors can devise weight loss programs tailored as per your specific needs, after discussing your past weight loss efforts, weight history, calcium levels, and health concerns. Doctors can design a weight loss program that is highly suitable for you.

Comment from: Eat Cabbage, 19-24 Female (Patient) Published: December 04

Eat cabbage. It helps in the breakdown of belly fats, especially around your waistline. It is rich in iodine and sulphur, which helps to burn the excess fat.

Comment from: http://www.hpshowroo, 25-34 Female (Patient) Published: October 02

Daily morning I eat only vegetables and fruits for breakfast. This really is to improve my health and also for weight loss.

Comment from: Andy Prosper, 35-44 Male (Caregiver) Published: June 26

To achieve weight loss we have to have a healthy lifestyle in which we can change certain routine patterns of eating behavior that prevent us from reaching the desired body. First get information, this is crucial to lose weight. By informing yourself about the necessary nutrients that our body needs, we obtain better results when it comes to losing weight. Keep physical activity daily. This will increase your goals more effectively. With just a walk for half an hour a day and choosing an adequate diet, we can lose weight and maintain the desired body. Enjoy it! Just enjoy what you do. Achieving weight loss is easier when you enjoy it. Remember that it will be us who will benefit. We can do exercises at home or outside of it. As for example, at work. If you work in an office, for each hour take five minutes and you have different types of movements. Either walk, stretch the body, or simply rotate the limbs stationary. At the end of the day, 40 minutes of exercises will be done. When you park your car, try to make it as distant as possible. This way you will get additional minutes of physical activity. If you take the stairs instead of taking the elevator, you will be increasing your heart rate. In your free time, go running, ride the bike, or walk. I guarantee that by changing certain patterns of behavior, you will be able to lose weight. Keep the strategies you choose with discipline. This is crucial to achieving our goals. Be patient. This takes time. The results are not noticeable from one day to the next, so be patient. Moderation is something that is also very important to lose weight. Many times we think that with eating less we will obtain better benefits, which is completely false. Proper nutrition, with adequate portions will give us 70 percent of our goal. With 6 servings of meals a day with 3-hour intervals between them, you maximize your goals.

Comment from: scott, 25-34 Male (Caregiver) Published: August 06

I felt bad in my body and one day I discovered a diet where I avoid carbohydrates. I lost 27 kg in 3 months and now I feel great every day. I still do sports sporadically and I lost weight anyway. It is enough to follow the diet that will be written especially for us depending on what we prefer.

Comment from: Liza, 35-44 Female (Patient) Published: March 10

I've been size 10 all my life without even trying a lot. Recently I hit my 48th birthday. And now I can see that I’m starting to gain weight. Soon I will need my personal time zone. My metabolism is getting slower I guess. I hate working out so decided to give weight loss supplements a shot. But there are so many… Did try some weight loss programs but honestly could not stick to any for too long, none of them showed results anyway. I am looking for something new.

Comment from: weight, 35-44 Female (Caregiver) Published: February 24

Exercises and yoga are good for weight loss.

Comment from: elgene, 19-24 Male (Patient) Published: August 09

Proper exercise and healthy diet plus red tea helmed me with weight loss.

Comment from: Roy Parker, 0-2 Male (Caregiver) Published: June 11

Antioxidants play a vital role in maintaining health and preventing various diseases. They are the substances that can neutralize free radicals (chemicals in the body which are naturally formed within the body during metabolism) from the body and protect it from cellular damages. So, it important to know how antioxidants help in weight loss.


Should you weigh yourself often? See Answer
Comment from: Trainhardgetfit, 13-18 Male (Caregiver) Published: May 09

I tried many different ways to lose weight and to build muscles; drink water only, eat eggs for breakfast exercise daily, etc. And it helped a lot but I did not reach my goal. So I searched for a way to minimize my body fat, and to define my body. I started to train harder and eat healthier while doing, what is called the red tea detox. It is a huge new weight loss offer. And I can say it really helped me out. At first I could not believe it myself but after a month the first results showed.

Comment from: sehrimalik, 25-34 Female (Caregiver) Published: August 10

Beyond weight management take tea, all organic herbal tea for losing weight safely. I was 30 pounds over my weight and with the help of this tea I lost all my extra weight within 4 months!

Comment from: Danielle, 45-54 Female (Patient) Published: April 20

My best weight loss tip would be to drink natural Tibetan herbs for slimming before main meals. Obviously reasonable and healthy eating is essential but if you still can't lose weight you have to try these herbs. In my opinion it is the best metabolism booster ever.

Comment from: andy, 25-34 Male (Patient) Published: February 01

I tried several methods like cardio, exercise, meditation, dieting and many more but yoga and some fitness habits worked great for me. I also suffer with the problem of tight hip muscles. My target is to lose 1 pound in a week.

Comment from: rakib, 65-74 Male (Caregiver) Published: February 07

Great tips! One problem I've always had with losing weight is being hungry all of the time. The solution I found was a fat-loss hormone catalyst where you get to eat as much as you want and flush away close to 2 pounds daily.

Comment from: CJ Family, 45-54 Female (Caregiver) Published: November 20

I am always looking for ideas to keep me motivated. My family has history diabetes and high blood pressure. I myself have been diagnosed with borderline diabetes and with that concerns of other ailments lurking to jump out and get me. I get stumped as to what to cook for every meal for a family of five. It has helped me stay on track for sure.

Comment from: weight loss, 25-34 Male (Caregiver) Published: November 02

I am on a 2 week diet which has been everything I needed to get the body I’ve been wishing for all these years, because you can keep doing it every 2 weeks and really melt away as much weight as you want, there’s no limit!


Weight Loss: Why Can't I Lose Weight? See Slideshow

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