Question:
Which vitamins or supplements do you take daily? Do you take them on your own or at your doctor's suggestion? Submit Your Comment
I take 10,000 IU of vitamin D3, 1,000 mcg of B-12, 45 mg of slow-release iron, Panax ginseng, 1500 mg of acetyl-L-carnitine, 500 mg of magnesium, 200 mcg vitamin K2, and at bedtime I take 5 mg melatonin for sleep. My overall health and quality of life have improved ten-fold since starting all these supplements. I am no longer depressed, lethargic and fatigued.
I take topiramate for essential tremor. That stops me from absorbing calcium properly. My bone density tests are slowly going down. In spite of the fact that I take Dyno-Mins, Cal/Mag500/250mg with 2000mg Vitamin D3 twice a day with meals. I am also hampered by the fact that I can barely walk (side effects of deep brain stimulation).
QUESTION
Next to red peppers, you can get the most vitamin C from ________________. See AnswerSubscribe to MedicineNet's General Health Newsletter
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