Patient Comments: Vitamins and Calcium Supplements - Calcium

Question:

How much calcium do you take daily? Do you try to supplement your diet with calcium? In what forms? Submit Your Comment

Comment from: Arthritic, 55-64 Female (Patient) Published: February 10

After 22 years of rheumatoid arthritis, 2 knee replacements and one hip and a femur fracture repair, and 2 kidney stone operations, I have stopped Adcal, a calcium supplement and will never have it again! All that time I was taking calcium under the impression I would not get osteoporosis, which I have, or a fracture which I did. My surgeon said my leg was like eggshell! I stopped calcium supplements a few months ago and my eye test last week had improved from just 1 year ago! Calcium hardens arteries, chance of cancer with calcium deposits in breasts, causes macular degeneration, and kidney stones.

QUESTION

Next to red peppers, you can get the most vitamin C from ________________. See Answer

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