Oh my! I drink caffeinated tea, love it and drink it throughout the day. Think twice! I’m a73 year old woman and I’m so tired to the point I’m up an hour or two and sleep one hour. This goes on all day. You think the caffeine keeps you up. Number one it’s an addiction, and little did I know there’s an ingredient in tea that stopped your iron intake! You can get very fatigued as I am. Read up on it. It causes other things. Caffeine causes constipation.

Many things that were mentioned here reduce my constipation and make my sittings more productive.

I must have a reverse system because many of these foods create the opposite effect from constipation.