Patient Comments: Kegel Exercises for Men - Benefits


What benefits have you noticed from performing Kegel exercises? Submit Your Comment

Comment from: Thabo, 45-54 Male (Patient) Published: July 09

The leak after urinating has completely stopped after doing the Kegel exercises for a month.

Comment from: Mike , 45-54 Male (Patient) Published: May 29

Since I started performing Kegel exercises I am sleeping through the night, sex is more frequent with erections like a teenager again and way more intense orgasms! I highly recommend this to any guy of any age!

Comment from: Ram, 65-74 Male (Patient) Published: August 29

During night time, I have to get up from bed four times to pass urine. I had a feeling of not emptying bladder and this sensation disrupted my sleep. After performing Kegel exercises, I do not have the above sensation and I sleep longer which I needed desperately. It is easy to do it once you know the knack of this exercise.


Urinary Incontinence in Men: Types, Solutions, Home Remedies, & Treatments See Slideshow