Main Article on Kegel Exercises for Men
Question:
What benefits have you noticed from performing Kegel exercises? Submit Your Comment
Comment from: Thabo, 45-54 Male (Patient)
Published: July 09
The leak after urinating has completely stopped after doing the Kegel exercises for a month.
Comment from: Mike , 45-54 Male (Patient)
Published: May 29
Since I started performing Kegel exercises I am sleeping through the night, sex is more frequent with erections like a teenager again and way more intense orgasms! I highly recommend this to any guy of any age!
Comment from: Ram, 65-74 Male (Patient)
Published: August 29
During night time, I have to get up from bed four times to pass urine. I had a feeling of not emptying bladder and this sensation disrupted my sleep. After performing Kegel exercises, I do not have the above sensation and I sleep longer which I needed desperately. It is easy to do it once you know the knack of this exercise.
