Question:
What benefits have you noticed from performing Kegel exercises? Submit Your Comment
The leak after urinating has completely stopped after doing the Kegel exercises for a month.
Since I started performing Kegel exercises I am sleeping through the night, sex is more frequent with erections like a teenager again and way more intense orgasms! I highly recommend this to any guy of any age!
During night time, I have to get up from bed four times to pass urine. I had a feeling of not emptying bladder and this sensation disrupted my sleep. After performing Kegel exercises, I do not have the above sensation and I sleep longer which I needed desperately. It is easy to do it once you know the knack of this exercise.
From 
Subscribe to MedicineNet's Women's Health Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.