Patient Comments: Insomnia - Sleep Hygiene

Question:

Describe the types of sleep hygiene you practice to treat insomnia. What works for you? Submit Your Comment

Comment from: ana maria, 75 or over Female (Patient) Published: July 28

I am taking American ginseng to help my immune system. As a result I experience loss of sleep as a side effect. I just take a warm glassful of milk, before going to bed.

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Sleep Better, Conquer Insomnia See Slideshow