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Patient Comments: Aerobic Exercise - Benefits

Main Article on Aerobic Exercise

Question:

What are some benefits you've noticed after starting an aerobic exercise routine? Submit Your Comment

Comment from: rajesh, 45-54 Male (Caregiver) Published: August 05

I really get benefits from the aerobic exercise. In the beginning I felt problems like body pain, but after one week I am getting alright now. I have also read on a blog some time ago about the benefits of aerobic exercise.

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Muscle weighs more than fat. See Answer

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